My Blog

Sindy Lerm

Mar 27, 20231 min

Coping skills for managing stress

Coping skills for stress are essential tools to help individuals manage and reduce stress levels. There are numerous coping strategies...

Sindy Lerm

Mar 24, 20231 min

The Power of Premarital Counselling: A Stronger Relationship from the Start

Premarital counselling provides couples with a safe space to discuss important topics, such as communication, conflict resolution and...

Sindy Lerm

Mar 21, 20231 min

Outsmarting Overthinking: The benefits of a balanced life

Overthinking can be a debilitating habit that can hinder your ability to enjoy life. The constant analysis and replaying of scenarios in...

Sindy Lerm

Mar 20, 20231 min

Boosting Self-Esteem: How Counselling Can Help

Low self-esteem can have a significant impact on a person's life, affecting their relationships, work and overall well-being. However,...

Sindy Lerm

Mar 19, 20231 min

The Power of a Healthy Relationship in Overcoming Challenges

Life is full of obstacles, and it's normal to face challenges in our personal and professional lives. However, for couples in a strong...

Sindy Lerm

Mar 19, 20231 min

The Strength of Counselling for Positive Change

Counselling is not a sign of weakness but a brave step towards personal growth. Seeking counselling is a proactive approach to taking...