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Coping skills for managing stress

Coping skills for stress are essential tools to help individuals manage and reduce stress levels.

There are numerous coping strategies that one can employ to deal with stress. These include practicing mindfulness, engaging in physical activity, getting adequate sleep, seeking social support, practicing relaxation techniques such as deep breathing and meditation and setting realistic goals.

Other coping skills for stress include engaging in hobbies or activities that one enjoys, adopting a positive outlook, maintaining a healthy diet, avoiding self-destructive behaviours such as alcohol or drug abuse, and seeking professional help if needed.

By incorporating these coping skills into daily life, individuals can better manage and alleviate stress, leading to a more fulfilling and healthier lifestyle.

Seek Counselling if you need to talk to someone about managing stress in a healthy way.

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